Cherries, sweet vs Apricots

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Apricots

Best for muscle gain

Apricots

Best for low-carb

Apricots

Macro Comparison

Cherries, sweet: 100g (100g)  |  Apricots: 100g (100g)

CaloriesLower is better for weight loss

63

Cherries, sweet

vs

48

Apricots

ProteinHigher supports muscle growth

1.06g

Cherries, sweet

vs

1.4g

Apricots

CarbsLower for low-carb diets

16g

Cherries, sweet

vs

11.1g

Apricots

FatLower for calorie control

0.2g

Cherries, sweet

vs

0.39g

Apricots

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

7%

Cherries, sweet

12%

Apricots

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Per 100g Comparison

NutrientCherries, sweetApricots
Calories6348
Protein1.1g1.4g
Carbs16g11.1g
Fat0.2g0.4g
Fiber2.1g2g
Sugar12.8g9.24g
Sodium0mg1mg
Cholesterol0mg0mg
Saturated Fat0.04g0.03g
Potassium222mg259mg
Vitamin A3mcg96mcg
Vitamin C7mg10mg
Calcium13mg13mg
Iron0.36mg0.39mg

Which Should You Choose?

For weight loss

Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Cherries, sweet.

For low-carb diets

Choose Apricots with 11.1g carbs per serving.

Full Cherries, sweet nutrition facts →Full Apricots nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Cherries, sweet or Apricots better for weight loss?

For weight loss, Apricots is the better choice. Cherries, sweet has 63 calories and 1.06g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Cherries, sweet or Apricots?

Apricots has more protein per serving. Cherries, sweet provides 1.06g and Apricots provides 1.4g of protein.

Can I eat both cherries, sweet and apricots together?

Yes! Combining cherries, sweet and apricots gives you 111 calories and 2.46g protein. This combination can work well as part of a balanced meal.

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