Chicken Breast vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beets: 100g (100g)
165
Chicken Breast
43
Beets
22.5g
Chicken Breast
1.69g
Beets
0g
Chicken Breast
8.79g
Beets
1.93g
Chicken Breast
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
16%
Beets
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| Nutrient | Chicken Breast | Beets |
|---|---|---|
| Calories | 165 | 43 |
| Protein | 22.5g | 1.7g |
| Carbs | 0g | 8.8g |
| Fat | 1.9g | 0.3g |
| Fiber | — | 3.12g |
| Sugar | — | — |
| Sodium | 65.8mg | 112mg |
| Cholesterol | 72.7mg | — |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | — | 4.6mg |
| Calcium | 3.94mg | 13.8mg |
| Iron | 0.35mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 20.8g more than Beets.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Beets better for weight loss?
For weight loss, Beets is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beets?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beets provides 1.69g of protein.
Can I eat both chicken breast and beets together?
Yes! Combining chicken breast and beets gives you 208 calories and 24.19g protein. This combination can work well as part of a balanced meal.