Chicken Breast vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beans, snap, green: 100g (100g)
165
Chicken Breast
31
Beans, snap, green
22.5g
Chicken Breast
1.97g
Beans, snap, green
0g
Chicken Breast
7.41g
Beans, snap, green
1.93g
Chicken Breast
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
25%
Beans, snap, green
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| Nutrient | Chicken Breast | Beans, snap, green |
|---|---|---|
| Calories | 165 | 31 |
| Protein | 22.5g | 2g |
| Carbs | 0g | 7.4g |
| Fat | 1.9g | 0.3g |
| Fiber | — | 3.01g |
| Sugar | — | — |
| Sodium | 65.8mg | 0mg |
| Cholesterol | 72.7mg | — |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 40mg |
| Iron | 0.35mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 20.5g more than Beans, snap, green.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beans, snap, green?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beans, snap, green provides 1.97g of protein.
Can I eat both chicken breast and beans, snap, green together?
Yes! Combining chicken breast and beans, snap, green gives you 196 calories and 24.47g protein. This combination can work well as part of a balanced meal.