Chicken Breast vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Broccoli: 100g (100g)
165
Chicken Breast
31
Broccoli
22.5g
Chicken Breast
2.57g
Broccoli
0g
Chicken Breast
6.27g
Broccoli
1.93g
Chicken Breast
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
33%
Broccoli
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| Nutrient | Chicken Breast | Broccoli |
|---|---|---|
| Calories | 165 | 31 |
| Protein | 22.5g | 2.6g |
| Carbs | 0g | 6.3g |
| Fat | 1.9g | 0.3g |
| Fiber | — | 2.4g |
| Sugar | — | — |
| Sodium | 65.8mg | 36mg |
| Cholesterol | 72.7mg | — |
| Saturated Fat | 0.35g | 0.04g |
| Potassium | 330mg | 303mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 91.3mg |
| Calcium | 3.94mg | 46mg |
| Iron | 0.35mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 19.9g more than Broccoli.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Broccoli?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Broccoli provides 2.57g of protein.
Can I eat both chicken breast and broccoli together?
Yes! Combining chicken breast and broccoli gives you 196 calories and 25.07g protein. This combination can work well as part of a balanced meal.