Chicken Breast vs Bison, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Chicken Breast
Best for low-carb
Bison, ground
Macro Comparison
Chicken Breast: 100g (100g) | Bison, ground: 100g (100g)
165
Chicken Breast
146
Bison, ground
22.5g
Chicken Breast
19.9g
Bison, ground
0g
Chicken Breast
-0.15g
Bison, ground
1.93g
Chicken Breast
8.88g
Bison, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
55%
Bison, ground
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| Nutrient | Chicken Breast | Bison, ground |
|---|---|---|
| Calories | 165 | 146 |
| Protein | 22.5g | 19.9g |
| Carbs | 0g | -0.1g |
| Fat | 1.9g | 8.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 55.7mg |
| Cholesterol | 72.7mg | 64.5mg |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 301mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 6.83mg |
| Iron | 0.35mg | 2.17mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 2.6g more than Bison, ground.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Bison, ground better for weight loss?
For weight loss, Bison, ground is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Bison, ground has 146 calories and 19.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Bison, ground?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Bison, ground provides 19.9g of protein.
Can I eat both chicken breast and bison, ground together?
Yes! Combining chicken breast and bison, ground gives you 311 calories and 42.4g protein. This combination can work well as part of a balanced meal.