Chicken Breast vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
165
Chicken Breast
135
Duck, domesticated, meat only
22.5g
Chicken Breast
18.3g
Duck, domesticated, meat only
0g
Chicken Breast
0.94g
Duck, domesticated, meat only
1.93g
Chicken Breast
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
54%
Duck, domesticated, meat only
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| Nutrient | Chicken Breast | Duck, domesticated, meat only |
|---|---|---|
| Calories | 165 | 135 |
| Protein | 22.5g | 18.3g |
| Carbs | 0g | 0.9g |
| Fat | 1.9g | 6g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 65.8mg | 74mg |
| Cholesterol | 72.7mg | 77mg |
| Saturated Fat | 0.35g | 2.32g |
| Potassium | 330mg | 271mg |
| Vitamin A | — | 24mcg |
| Vitamin C | — | 5.8mg |
| Calcium | 3.94mg | 11mg |
| Iron | 0.35mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.2g more than Duck, domesticated, meat only.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Duck, domesticated, meat only better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Duck, domesticated, meat only?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both chicken breast and duck, domesticated, meat only together?
Yes! Combining chicken breast and duck, domesticated, meat only gives you 300 calories and 40.8g protein. This combination can work well as part of a balanced meal.