Chicken Breast vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beans, black: 100g (100g)
165
Chicken Breast
132
Beans, black
22.5g
Chicken Breast
8.86g
Beans, black
0g
Chicken Breast
23.7g
Beans, black
1.93g
Chicken Breast
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
27%
Beans, black
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| Nutrient | Chicken Breast | Beans, black |
|---|---|---|
| Calories | 165 | 132 |
| Protein | 22.5g | 8.9g |
| Carbs | 0g | 23.7g |
| Fat | 1.9g | 0.5g |
| Fiber | — | 8.7g |
| Sugar | — | 0.32g |
| Sodium | 65.8mg | 237mg |
| Cholesterol | 72.7mg | 0mg |
| Saturated Fat | 0.35g | 0.14g |
| Potassium | 330mg | 355mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 27mg |
| Iron | 0.35mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 13.6g more than Beans, black.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beans, black?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beans, black provides 8.86g of protein.
Can I eat both chicken breast and beans, black together?
Yes! Combining chicken breast and beans, black gives you 297 calories and 31.36g protein. This combination can work well as part of a balanced meal.