Chicken Breast vs Turkey, Ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Turkey, Ground: 100g (100g)
165
Chicken Breast
148
Turkey, Ground
22.5g
Chicken Breast
19.7g
Turkey, Ground
0g
Chicken Breast
0g
Turkey, Ground
1.93g
Chicken Breast
7.66g
Turkey, Ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
53%
Turkey, Ground
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| Nutrient | Chicken Breast | Turkey, Ground |
|---|---|---|
| Calories | 165 | 148 |
| Protein | 22.5g | 19.7g |
| Carbs | 0g | 0g |
| Fat | 1.9g | 7.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 65.8mg | 58mg |
| Cholesterol | 72.7mg | 69mg |
| Saturated Fat | 0.35g | 2.02g |
| Potassium | 330mg | 237mg |
| Vitamin A | — | 20mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 19mg |
| Iron | 0.35mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 2.8g more than Turkey, Ground.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Turkey, Ground better for weight loss?
For weight loss, Turkey, Ground is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Turkey, Ground has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Turkey, Ground?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Turkey, Ground provides 19.7g of protein.
Can I eat both chicken breast and turkey, ground together?
Yes! Combining chicken breast and turkey, ground gives you 313 calories and 42.2g protein. This combination can work well as part of a balanced meal.