Chicken, drumstick, meat and skin vs Turkey, Ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Turkey, Ground
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Turkey, Ground: 100g (100g)
161
Chicken, drumstick, meat and skin
148
Turkey, Ground
18.4g
Chicken, drumstick, meat and skin
19.7g
Turkey, Ground
-0.48g
Chicken, drumstick, meat and skin
0g
Turkey, Ground
5.94g
Chicken, drumstick, meat and skin
7.66g
Turkey, Ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
53%
Turkey, Ground
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Turkey, Ground |
|---|---|---|
| Calories | 161 | 148 |
| Protein | 18.4g | 19.7g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 7.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 91mg | 58mg |
| Cholesterol | 94.6mg | 69mg |
| Saturated Fat | — | 2.02g |
| Potassium | 244mg | 237mg |
| Vitamin A | — | 20mcg |
| Vitamin C | — | 0mg |
| Calcium | 8.28mg | 19mg |
| Iron | 0.67mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 1.3g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Turkey, Ground better for weight loss?
For weight loss, Turkey, Ground is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Turkey, Ground has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Turkey, Ground?
Turkey, Ground has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Turkey, Ground provides 19.7g of protein.
Can I eat both chicken, drumstick, meat and skin and turkey, ground together?
Yes! Combining chicken, drumstick, meat and skin and turkey, ground gives you 309 calories and 38.099999999999994g protein. This combination can work well as part of a balanced meal.