Chicken Breast vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Cod: 100g (100g)
165
Chicken Breast
82
Cod
22.5g
Chicken Breast
17.8g
Cod
0g
Chicken Breast
0g
Cod
1.93g
Chicken Breast
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
87%
Cod
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| Nutrient | Chicken Breast | Cod |
|---|---|---|
| Calories | 165 | 82 |
| Protein | 22.5g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 1.9g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 65.8mg | 54mg |
| Cholesterol | 72.7mg | 43mg |
| Saturated Fat | 0.35g | 0.13g |
| Potassium | 330mg | 413mg |
| Vitamin A | — | 12mcg |
| Vitamin C | — | 1mg |
| Calcium | 3.94mg | 16mg |
| Iron | 0.35mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.7g more than Cod.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Cod better for weight loss?
For weight loss, Cod is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Cod?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Cod provides 17.8g of protein.
Can I eat both chicken breast and cod together?
Yes! Combining chicken breast and cod gives you 247 calories and 40.3g protein. This combination can work well as part of a balanced meal.