Chicken Thigh vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Cod: 100g (100g)
119
Chicken Thigh
82
Cod
19.65g
Chicken Thigh
17.8g
Cod
0g
Chicken Thigh
0g
Cod
3.91g
Chicken Thigh
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
87%
Cod
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| Nutrient | Chicken Thigh | Cod |
|---|---|---|
| Calories | 119 | 82 |
| Protein | 19.6g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 54mg |
| Cholesterol | 94mg | 43mg |
| Saturated Fat | 0.97g | 0.13g |
| Potassium | 264mg | 413mg |
| Vitamin A | 8mcg | 12mcg |
| Vitamin C | 0mg | 1mg |
| Calcium | 8mg | 16mg |
| Iron | 0.75mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.8g more than Cod.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Cod better for weight loss?
For weight loss, Cod is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Cod?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Cod provides 17.8g of protein.
Can I eat both chicken thigh and cod together?
Yes! Combining chicken thigh and cod gives you 201 calories and 37.45g protein. This combination can work well as part of a balanced meal.