Chicken, wing, meat and skin vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Cod: 100g (100g)
203
Chicken, wing, meat and skin
82
Cod
18.4g
Chicken, wing, meat and skin
17.8g
Cod
-0.46g
Chicken, wing, meat and skin
0g
Cod
10.6g
Chicken, wing, meat and skin
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
87%
Cod
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Cod |
|---|---|---|
| Calories | 203 | 82 |
| Protein | 18.4g | 17.8g |
| Carbs | -0.5g | 0g |
| Fat | 10.6g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 84.1mg | 54mg |
| Cholesterol | 98.9mg | 43mg |
| Saturated Fat | — | 0.13g |
| Potassium | 194mg | 413mg |
| Vitamin A | — | 12mcg |
| Vitamin C | — | 1mg |
| Calcium | 13.6mg | 16mg |
| Iron | 0.51mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 0.6g more than Cod.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Cod better for weight loss?
For weight loss, Cod is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Cod?
Chicken, wing, meat and skin has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Cod provides 17.8g of protein.
Can I eat both chicken, wing, meat and skin and cod together?
Yes! Combining chicken, wing, meat and skin and cod gives you 285 calories and 36.2g protein. This combination can work well as part of a balanced meal.