Broccoli vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Broccoli: 100g (100g) | Chicken Breast: 100g (100g)
31
Broccoli
165
Chicken Breast
2.57g
Broccoli
22.5g
Chicken Breast
6.27g
Broccoli
0g
Chicken Breast
0.34g
Broccoli
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
55%
Chicken Breast
Track what you eat automatically
Send a photo of your broccoli or chicken breast meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Broccoli | Chicken Breast |
|---|---|---|
| Calories | 31 | 165 |
| Protein | 2.6g | 22.5g |
| Carbs | 6.3g | 0g |
| Fat | 0.3g | 1.9g |
| Fiber | 2.4g | — |
| Sugar | — | — |
| Sodium | 36mg | 65.8mg |
| Cholesterol | — | 72.7mg |
| Saturated Fat | 0.04g | 0.35g |
| Potassium | 303mg | 330mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 91.3mg | — |
| Calcium | 46mg | 3.94mg |
| Iron | 0.69mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 19.9g more than Broccoli.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Broccoli or Chicken Breast better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Chicken Breast?
Chicken Breast has more protein per serving. Broccoli provides 2.57g and Chicken Breast provides 22.5g of protein.
Can I eat both broccoli and chicken breast together?
Yes! Combining broccoli and chicken breast gives you 196 calories and 25.07g protein. This combination can work well as part of a balanced meal.