Beets vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Beets: 100g (100g) | Chicken Breast: 100g (100g)
43
Beets
165
Chicken Breast
1.69g
Beets
22.5g
Chicken Breast
8.79g
Beets
0g
Chicken Breast
0.3g
Beets
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
55%
Chicken Breast
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| Nutrient | Beets | Chicken Breast |
|---|---|---|
| Calories | 43 | 165 |
| Protein | 1.7g | 22.5g |
| Carbs | 8.8g | 0g |
| Fat | 0.3g | 1.9g |
| Fiber | 3.12g | — |
| Sugar | — | — |
| Sodium | 112mg | 65.8mg |
| Cholesterol | — | 72.7mg |
| Saturated Fat | — | 0.35g |
| Potassium | 342mg | 330mg |
| Vitamin A | — | — |
| Vitamin C | 4.6mg | — |
| Calcium | 13.8mg | 3.94mg |
| Iron | 0.43mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 20.8g more than Beets.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Chicken Breast better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Chicken Breast?
Chicken Breast has more protein per serving. Beets provides 1.69g and Chicken Breast provides 22.5g of protein.
Can I eat both beets and chicken breast together?
Yes! Combining beets and chicken breast gives you 208 calories and 24.19g protein. This combination can work well as part of a balanced meal.