Chicken Breast vs Polish sausage, pork
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Polish sausage, pork: 100g (100g)
165
Chicken Breast
326
Polish sausage, pork
22.5g
Chicken Breast
14.1g
Polish sausage, pork
0g
Chicken Breast
1.63g
Polish sausage, pork
1.93g
Chicken Breast
28.7g
Polish sausage, pork
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
17%
Polish sausage, pork
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| Nutrient | Chicken Breast | Polish sausage, pork |
|---|---|---|
| Calories | 165 | 326 |
| Protein | 22.5g | 14.1g |
| Carbs | 0g | 1.6g |
| Fat | 1.9g | 28.7g |
| Fiber | — | 0g |
| Sugar | — | — |
| Sodium | 65.8mg | 876mg |
| Cholesterol | 72.7mg | 70mg |
| Saturated Fat | 0.35g | 10.3g |
| Potassium | 330mg | 237mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1mg |
| Calcium | 3.94mg | 12mg |
| Iron | 0.35mg | 1.44mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 8.4g more than Polish sausage, pork.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Polish sausage, pork better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Polish sausage, pork has 326 calories and 14.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Polish sausage, pork?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Polish sausage, pork provides 14.1g of protein.
Can I eat both chicken breast and polish sausage, pork together?
Yes! Combining chicken breast and polish sausage, pork gives you 491 calories and 36.6g protein. This combination can work well as part of a balanced meal.