Duck, domesticated, meat only vs Polish sausage, pork
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Duck, domesticated, meat only
Best for low-carb
Duck, domesticated, meat only
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Polish sausage, pork: 100g (100g)
135
Duck, domesticated, meat only
326
Polish sausage, pork
18.3g
Duck, domesticated, meat only
14.1g
Polish sausage, pork
0.94g
Duck, domesticated, meat only
1.63g
Polish sausage, pork
5.95g
Duck, domesticated, meat only
28.7g
Polish sausage, pork
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
17%
Polish sausage, pork
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| Nutrient | Duck, domesticated, meat only | Polish sausage, pork |
|---|---|---|
| Calories | 135 | 326 |
| Protein | 18.3g | 14.1g |
| Carbs | 0.9g | 1.6g |
| Fat | 6g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | — |
| Sodium | 74mg | 876mg |
| Cholesterol | 77mg | 70mg |
| Saturated Fat | 2.32g | 10.3g |
| Potassium | 271mg | 237mg |
| Vitamin A | 24mcg | 0mcg |
| Vitamin C | 5.8mg | 1mg |
| Calcium | 11mg | 12mg |
| Iron | 2.4mg | 1.44mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Duck, domesticated, meat only. Duck, domesticated, meat only delivers 18.3g protein per serving — 4.2g more than Polish sausage, pork.
For low-carb diets
Choose Duck, domesticated, meat only with 0.94g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Polish sausage, pork better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Polish sausage, pork has 326 calories and 14.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Polish sausage, pork?
Duck, domesticated, meat only has more protein per serving. Duck, domesticated, meat only provides 18.3g and Polish sausage, pork provides 14.1g of protein.
Can I eat both duck, domesticated, meat only and polish sausage, pork together?
Yes! Combining duck, domesticated, meat only and polish sausage, pork gives you 461 calories and 32.4g protein. This combination can work well as part of a balanced meal.