Chicken, wing, meat and skin vs Polish sausage, pork
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, wing, meat and skin
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Polish sausage, pork: 100g (100g)
203
Chicken, wing, meat and skin
326
Polish sausage, pork
18.4g
Chicken, wing, meat and skin
14.1g
Polish sausage, pork
-0.46g
Chicken, wing, meat and skin
1.63g
Polish sausage, pork
10.6g
Chicken, wing, meat and skin
28.7g
Polish sausage, pork
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
17%
Polish sausage, pork
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Polish sausage, pork |
|---|---|---|
| Calories | 203 | 326 |
| Protein | 18.4g | 14.1g |
| Carbs | -0.5g | 1.6g |
| Fat | 10.6g | 28.7g |
| Fiber | — | 0g |
| Sugar | — | — |
| Sodium | 84.1mg | 876mg |
| Cholesterol | 98.9mg | 70mg |
| Saturated Fat | — | 10.3g |
| Potassium | 194mg | 237mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1mg |
| Calcium | 13.6mg | 12mg |
| Iron | 0.51mg | 1.44mg |
Which Should You Choose?
For weight loss
Choose Chicken, wing, meat and skin. With 203 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 4.3g more than Polish sausage, pork.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Polish sausage, pork better for weight loss?
For weight loss, Chicken, wing, meat and skin is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Polish sausage, pork has 326 calories and 14.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Polish sausage, pork?
Chicken, wing, meat and skin has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Polish sausage, pork provides 14.1g of protein.
Can I eat both chicken, wing, meat and skin and polish sausage, pork together?
Yes! Combining chicken, wing, meat and skin and polish sausage, pork gives you 529 calories and 32.5g protein. This combination can work well as part of a balanced meal.