Chicken Breast vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
165
Chicken Breast
291
Beef, ribeye, steak, boneless, choice
22.5g
Chicken Breast
18.7g
Beef, ribeye, steak, boneless, choice
0g
Chicken Breast
0g
Beef, ribeye, steak, boneless, choice
1.93g
Chicken Breast
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
26%
Beef, ribeye, steak, boneless, choice
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Breast | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 165 | 291 |
| Protein | 22.5g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 1.9g | 20g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 42.5mg |
| Cholesterol | 72.7mg | 62.7mg |
| Saturated Fat | 0.35g | 7.97g |
| Potassium | 330mg | 288mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 4.17mg |
| Iron | 0.35mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 3.8g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Chicken Breast or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beef, ribeye, steak, boneless, choice?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both chicken breast and beef, ribeye, steak, boneless, choice together?
Yes! Combining chicken breast and beef, ribeye, steak, boneless, choice gives you 456 calories and 41.2g protein. This combination can work well as part of a balanced meal.