Beef, tenderloin steak vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Chicken Breast: 100g (100g)
158
Beef, tenderloin steak
165
Chicken Breast
21.1g
Beef, tenderloin steak
22.5g
Chicken Breast
0.18g
Beef, tenderloin steak
0g
Chicken Breast
6.46g
Beef, tenderloin steak
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
55%
Chicken Breast
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| Nutrient | Beef, tenderloin steak | Chicken Breast |
|---|---|---|
| Calories | 158 | 165 |
| Protein | 21.1g | 22.5g |
| Carbs | 0.2g | 0g |
| Fat | 6.5g | 1.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 44.8mg | 65.8mg |
| Cholesterol | 64.4mg | 72.7mg |
| Saturated Fat | — | 0.35g |
| Potassium | 345mg | 330mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.09mg | 3.94mg |
| Iron | 2.53mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1.4g more than Beef, tenderloin steak.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, tenderloin steak or Chicken Breast better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Chicken Breast?
Chicken Breast has more protein per serving. Beef, tenderloin steak provides 21.1g and Chicken Breast provides 22.5g of protein.
Can I eat both beef, tenderloin steak and chicken breast together?
Yes! Combining beef, tenderloin steak and chicken breast gives you 323 calories and 43.6g protein. This combination can work well as part of a balanced meal.