Chicken Breast vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
165
Chicken Breast
251
Beef, cured, corned beef, brisket
22.5g
Chicken Breast
18.2g
Beef, cured, corned beef, brisket
0g
Chicken Breast
0.47g
Beef, cured, corned beef, brisket
1.93g
Chicken Breast
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Breast | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 165 | 251 |
| Protein | 22.5g | 18.2g |
| Carbs | 0g | 0.5g |
| Fat | 1.9g | 19g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 65.8mg | 973mg |
| Cholesterol | 72.7mg | 98mg |
| Saturated Fat | 0.35g | 6.34g |
| Potassium | 330mg | 145mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 8mg |
| Iron | 0.35mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.3g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beef, cured, corned beef, brisket?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both chicken breast and beef, cured, corned beef, brisket together?
Yes! Combining chicken breast and beef, cured, corned beef, brisket gives you 416 calories and 40.7g protein. This combination can work well as part of a balanced meal.