Chicken Breast vs Beef, top sirloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Beef, top sirloin steak: 100g (100g)
165
Chicken Breast
150
Beef, top sirloin steak
22.5g
Chicken Breast
22g
Beef, top sirloin steak
0g
Chicken Breast
0.22g
Beef, top sirloin steak
1.93g
Chicken Breast
5.71g
Beef, top sirloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
59%
Beef, top sirloin steak
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| Nutrient | Chicken Breast | Beef, top sirloin steak |
|---|---|---|
| Calories | 165 | 150 |
| Protein | 22.5g | 22g |
| Carbs | 0g | 0.2g |
| Fat | 1.9g | 5.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 42.8mg |
| Cholesterol | 72.7mg | 60.1mg |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 349mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 3.7mg |
| Iron | 0.35mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 0.5g more than Beef, top sirloin steak.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Beef, top sirloin steak better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Beef, top sirloin steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Beef, top sirloin steak?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Beef, top sirloin steak provides 22g of protein.
Can I eat both chicken breast and beef, top sirloin steak together?
Yes! Combining chicken breast and beef, top sirloin steak gives you 315 calories and 44.5g protein. This combination can work well as part of a balanced meal.