Chicken, drumstick, meat and skin vs tuna, light, canned in oil, drained solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | tuna, light, canned in oil, drained solids: 100g (100g)
161
Chicken, drumstick, meat and skin
198
tuna, light, canned in oil, drained solids
18.4g
Chicken, drumstick, meat and skin
29.1g
tuna, light, canned in oil, drained solids
-0.48g
Chicken, drumstick, meat and skin
0g
tuna, light, canned in oil, drained solids
5.94g
Chicken, drumstick, meat and skin
8.21g
tuna, light, canned in oil, drained solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
59%
tuna, light, canned in oil, drained solids
Track what you eat automatically
Send a photo of your chicken, drumstick, meat and skin or tuna, light, canned in oil, drained solids meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 161 | 198 |
| Protein | 18.4g | 29.1g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 8.2g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 91mg | 416mg |
| Cholesterol | 94.6mg | 18mg |
| Saturated Fat | — | 1.53g |
| Potassium | 244mg | 207mg |
| Vitamin A | — | 23mcg |
| Vitamin C | — | 0mg |
| Calcium | 8.28mg | 13mg |
| Iron | 0.67mg | 1.39mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 10.7g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or tuna, light, canned in oil, drained solids better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and tuna, light, canned in oil, drained solids provides 29.1g of protein.
Can I eat both chicken, drumstick, meat and skin and tuna, light, canned in oil, drained solids together?
Yes! Combining chicken, drumstick, meat and skin and tuna, light, canned in oil, drained solids gives you 359 calories and 47.5g protein. This combination can work well as part of a balanced meal.