Chicken Thigh vs tuna, light, canned in oil, drained solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | tuna, light, canned in oil, drained solids: 100g (100g)
119
Chicken Thigh
198
tuna, light, canned in oil, drained solids
19.65g
Chicken Thigh
29.1g
tuna, light, canned in oil, drained solids
0g
Chicken Thigh
0g
tuna, light, canned in oil, drained solids
3.91g
Chicken Thigh
8.21g
tuna, light, canned in oil, drained solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
59%
tuna, light, canned in oil, drained solids
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 119 | 198 |
| Protein | 19.6g | 29.1g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 8.2g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 416mg |
| Cholesterol | 94mg | 18mg |
| Saturated Fat | 0.97g | 1.53g |
| Potassium | 264mg | 207mg |
| Vitamin A | 8mcg | 23mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 13mg |
| Iron | 0.75mg | 1.39mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 9.5g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Chicken Thigh or tuna, light, canned in oil, drained solids better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids has more protein per serving. Chicken Thigh provides 19.65g and tuna, light, canned in oil, drained solids provides 29.1g of protein.
Can I eat both chicken thigh and tuna, light, canned in oil, drained solids together?
Yes! Combining chicken thigh and tuna, light, canned in oil, drained solids gives you 317 calories and 48.75g protein. This combination can work well as part of a balanced meal.