Anchovies, canned in olive oil vs tuna, light, canned in oil, drained solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
tuna, light, canned in oil, drained solids
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | tuna, light, canned in oil, drained solids: 100g (100g)
210
Anchovies, canned in olive oil
198
tuna, light, canned in oil, drained solids
26.9g
Anchovies, canned in olive oil
29.1g
tuna, light, canned in oil, drained solids
2.41g
Anchovies, canned in olive oil
0g
tuna, light, canned in oil, drained solids
9.85g
Anchovies, canned in olive oil
8.21g
tuna, light, canned in oil, drained solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
59%
tuna, light, canned in oil, drained solids
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Take the free quizPer 100g Comparison
| Nutrient | Anchovies, canned in olive oil | tuna, light, canned in oil, drained solids |
|---|---|---|
| Calories | 210 | 198 |
| Protein | 26.9g | 29.1g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 8.2g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 416mg |
| Cholesterol | — | 18mg |
| Saturated Fat | — | 1.53g |
| Potassium | 298mg | 207mg |
| Vitamin A | — | 23mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 13mg |
| Iron | 2.69mg | 1.39mg |
Which Should You Choose?
For weight loss
Choose tuna, light, canned in oil, drained solids. With 198 calories and 29.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 2.2g more than Anchovies, canned in olive oil.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or tuna, light, canned in oil, drained solids better for weight loss?
For weight loss, tuna, light, canned in oil, drained solids is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids has more protein per serving. Anchovies, canned in olive oil provides 26.9g and tuna, light, canned in oil, drained solids provides 29.1g of protein.
Can I eat both anchovies, canned in olive oil and tuna, light, canned in oil, drained solids together?
Yes! Combining anchovies, canned in olive oil and tuna, light, canned in oil, drained solids gives you 408 calories and 56g protein. This combination can work well as part of a balanced meal.