Chicken, drumstick, meat and skin vs Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Turkey: 100g (100g)
161
Chicken, drumstick, meat and skin
114
Turkey
18.4g
Chicken, drumstick, meat and skin
23.7g
Turkey
-0.48g
Chicken, drumstick, meat and skin
0.14g
Turkey
5.94g
Chicken, drumstick, meat and skin
1.48g
Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
83%
Turkey
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Turkey |
|---|---|---|
| Calories | 161 | 114 |
| Protein | 18.4g | 23.7g |
| Carbs | -0.5g | 0.1g |
| Fat | 5.9g | 1.5g |
| Fiber | — | 0g |
| Sugar | — | 0.05g |
| Sodium | 91mg | 113mg |
| Cholesterol | 94.6mg | 57mg |
| Saturated Fat | — | 0.29g |
| Potassium | 244mg | 242mg |
| Vitamin A | — | 6mcg |
| Vitamin C | — | 0mg |
| Calcium | 8.28mg | 11mg |
| Iron | 0.67mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 5.3g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Turkey better for weight loss?
For weight loss, Turkey is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Turkey?
Turkey has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Turkey provides 23.7g of protein.
Can I eat both chicken, drumstick, meat and skin and turkey together?
Yes! Combining chicken, drumstick, meat and skin and turkey gives you 275 calories and 42.099999999999994g protein. This combination can work well as part of a balanced meal.