Chicken Thigh vs Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Turkey: 100g (100g)
119
Chicken Thigh
114
Turkey
19.65g
Chicken Thigh
23.7g
Turkey
0g
Chicken Thigh
0.14g
Turkey
3.91g
Chicken Thigh
1.48g
Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
83%
Turkey
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| Nutrient | Chicken Thigh | Turkey |
|---|---|---|
| Calories | 119 | 114 |
| Protein | 19.6g | 23.7g |
| Carbs | 0g | 0.1g |
| Fat | 3.9g | 1.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.05g |
| Sodium | 82mg | 113mg |
| Cholesterol | 94mg | 57mg |
| Saturated Fat | 0.97g | 0.29g |
| Potassium | 264mg | 242mg |
| Vitamin A | 8mcg | 6mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 11mg |
| Iron | 0.75mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 4.1g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Turkey better for weight loss?
For weight loss, Turkey is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Turkey?
Turkey has more protein per serving. Chicken Thigh provides 19.65g and Turkey provides 23.7g of protein.
Can I eat both chicken thigh and turkey together?
Yes! Combining chicken thigh and turkey gives you 233 calories and 43.349999999999994g protein. This combination can work well as part of a balanced meal.