Duck, domesticated, meat only vs Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Turkey
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Turkey: 100g (100g)
135
Duck, domesticated, meat only
114
Turkey
18.3g
Duck, domesticated, meat only
23.7g
Turkey
0.94g
Duck, domesticated, meat only
0.14g
Turkey
5.95g
Duck, domesticated, meat only
1.48g
Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
83%
Turkey
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| Nutrient | Duck, domesticated, meat only | Turkey |
|---|---|---|
| Calories | 135 | 114 |
| Protein | 18.3g | 23.7g |
| Carbs | 0.9g | 0.1g |
| Fat | 6g | 1.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.05g |
| Sodium | 74mg | 113mg |
| Cholesterol | 77mg | 57mg |
| Saturated Fat | 2.32g | 0.29g |
| Potassium | 271mg | 242mg |
| Vitamin A | 24mcg | 6mcg |
| Vitamin C | 5.8mg | 0mg |
| Calcium | 11mg | 11mg |
| Iron | 2.4mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 5.4g more than Duck, domesticated, meat only.
For low-carb diets
Choose Turkey with 0.14g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Turkey better for weight loss?
For weight loss, Turkey is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Turkey has 114 calories and 23.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Turkey?
Turkey has more protein per serving. Duck, domesticated, meat only provides 18.3g and Turkey provides 23.7g of protein.
Can I eat both duck, domesticated, meat only and turkey together?
Yes! Combining duck, domesticated, meat only and turkey gives you 249 calories and 42g protein. This combination can work well as part of a balanced meal.