Chicken Thigh vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
119
Chicken Thigh
135
Duck, domesticated, meat only
19.65g
Chicken Thigh
18.3g
Duck, domesticated, meat only
0g
Chicken Thigh
0.94g
Duck, domesticated, meat only
3.91g
Chicken Thigh
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
54%
Duck, domesticated, meat only
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | Duck, domesticated, meat only |
|---|---|---|
| Calories | 119 | 135 |
| Protein | 19.6g | 18.3g |
| Carbs | 0g | 0.9g |
| Fat | 3.9g | 6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 74mg |
| Cholesterol | 94mg | 77mg |
| Saturated Fat | 0.97g | 2.32g |
| Potassium | 264mg | 271mg |
| Vitamin A | 8mcg | 24mcg |
| Vitamin C | 0mg | 5.8mg |
| Calcium | 8mg | 11mg |
| Iron | 0.75mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.3g more than Duck, domesticated, meat only.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Duck, domesticated, meat only better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Duck, domesticated, meat only?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both chicken thigh and duck, domesticated, meat only together?
Yes! Combining chicken thigh and duck, domesticated, meat only gives you 254 calories and 37.95g protein. This combination can work well as part of a balanced meal.