Chicken Thigh vs Turkey, Ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Turkey, Ground
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Turkey, Ground: 100g (100g)
119
Chicken Thigh
148
Turkey, Ground
19.65g
Chicken Thigh
19.7g
Turkey, Ground
0g
Chicken Thigh
0g
Turkey, Ground
3.91g
Chicken Thigh
7.66g
Turkey, Ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
53%
Turkey, Ground
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| Nutrient | Chicken Thigh | Turkey, Ground |
|---|---|---|
| Calories | 119 | 148 |
| Protein | 19.6g | 19.7g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 7.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 58mg |
| Cholesterol | 94mg | 69mg |
| Saturated Fat | 0.97g | 2.02g |
| Potassium | 264mg | 237mg |
| Vitamin A | 8mcg | 20mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 19mg |
| Iron | 0.75mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 0.1g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Turkey, Ground better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Turkey, Ground has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Turkey, Ground?
Turkey, Ground has more protein per serving. Chicken Thigh provides 19.65g and Turkey, Ground provides 19.7g of protein.
Can I eat both chicken thigh and turkey, ground together?
Yes! Combining chicken thigh and turkey, ground gives you 267 calories and 39.349999999999994g protein. This combination can work well as part of a balanced meal.