Duck, domesticated, meat only vs Turkey, Ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Turkey, Ground: 100g (100g)
135
Duck, domesticated, meat only
148
Turkey, Ground
18.3g
Duck, domesticated, meat only
19.7g
Turkey, Ground
0.94g
Duck, domesticated, meat only
0g
Turkey, Ground
5.95g
Duck, domesticated, meat only
7.66g
Turkey, Ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
53%
Turkey, Ground
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Take the free quizPer 100g Comparison
| Nutrient | Duck, domesticated, meat only | Turkey, Ground |
|---|---|---|
| Calories | 135 | 148 |
| Protein | 18.3g | 19.7g |
| Carbs | 0.9g | 0g |
| Fat | 6g | 7.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 58mg |
| Cholesterol | 77mg | 69mg |
| Saturated Fat | 2.32g | 2.02g |
| Potassium | 271mg | 237mg |
| Vitamin A | 24mcg | 20mcg |
| Vitamin C | 5.8mg | 0mg |
| Calcium | 11mg | 19mg |
| Iron | 2.4mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 1.4g more than Duck, domesticated, meat only.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Turkey, Ground better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Turkey, Ground has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Turkey, Ground?
Turkey, Ground has more protein per serving. Duck, domesticated, meat only provides 18.3g and Turkey, Ground provides 19.7g of protein.
Can I eat both duck, domesticated, meat only and turkey, ground together?
Yes! Combining duck, domesticated, meat only and turkey, ground gives you 283 calories and 38g protein. This combination can work well as part of a balanced meal.