Chicken, wing, meat and skin vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Pork, chop, center cut: 100g (100g)
203
Chicken, wing, meat and skin
150
Pork, chop, center cut
18.4g
Chicken, wing, meat and skin
22.8g
Pork, chop, center cut
-0.46g
Chicken, wing, meat and skin
-0.56g
Pork, chop, center cut
10.6g
Chicken, wing, meat and skin
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Pork, chop, center cut |
|---|---|---|
| Calories | 203 | 150 |
| Protein | 18.4g | 22.8g |
| Carbs | -0.5g | -0.6g |
| Fat | 10.6g | 5.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 84.1mg | 39.3mg |
| Cholesterol | 98.9mg | 57.3mg |
| Saturated Fat | — | — |
| Potassium | 194mg | 366mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 13.6mg | 4.12mg |
| Iron | 0.51mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 4.4g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Pork, chop, center cut better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both chicken, wing, meat and skin and pork, chop, center cut together?
Yes! Combining chicken, wing, meat and skin and pork, chop, center cut gives you 353 calories and 41.2g protein. This combination can work well as part of a balanced meal.