Chicken Thigh vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Chicken Thigh: 100g (100g) | Pork, chop, center cut: 100g (100g)
119
Chicken Thigh
150
Pork, chop, center cut
19.65g
Chicken Thigh
22.8g
Pork, chop, center cut
0g
Chicken Thigh
-0.56g
Pork, chop, center cut
3.91g
Chicken Thigh
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | Pork, chop, center cut |
|---|---|---|
| Calories | 119 | 150 |
| Protein | 19.6g | 22.8g |
| Carbs | 0g | -0.6g |
| Fat | 3.9g | 5.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 39.3mg |
| Cholesterol | 94mg | 57.3mg |
| Saturated Fat | 0.97g | — |
| Potassium | 264mg | 366mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.12mg |
| Iron | 0.75mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 3.2g more than Chicken Thigh.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Pork, chop, center cut better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Chicken Thigh provides 19.65g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both chicken thigh and pork, chop, center cut together?
Yes! Combining chicken thigh and pork, chop, center cut gives you 269 calories and 42.45g protein. This combination can work well as part of a balanced meal.