Duck, domesticated, meat only vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Pork, chop, center cut: 100g (100g)
135
Duck, domesticated, meat only
150
Pork, chop, center cut
18.3g
Duck, domesticated, meat only
22.8g
Pork, chop, center cut
0.94g
Duck, domesticated, meat only
-0.56g
Pork, chop, center cut
5.95g
Duck, domesticated, meat only
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Duck, domesticated, meat only | Pork, chop, center cut |
|---|---|---|
| Calories | 135 | 150 |
| Protein | 18.3g | 22.8g |
| Carbs | 0.9g | -0.6g |
| Fat | 6g | 5.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 74mg | 39.3mg |
| Cholesterol | 77mg | 57.3mg |
| Saturated Fat | 2.32g | — |
| Potassium | 271mg | 366mg |
| Vitamin A | 24mcg | — |
| Vitamin C | 5.8mg | — |
| Calcium | 11mg | 4.12mg |
| Iron | 2.4mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 4.5g more than Duck, domesticated, meat only.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Pork, chop, center cut better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Duck, domesticated, meat only provides 18.3g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both duck, domesticated, meat only and pork, chop, center cut together?
Yes! Combining duck, domesticated, meat only and pork, chop, center cut gives you 285 calories and 41.1g protein. This combination can work well as part of a balanced meal.