Chicken, wing, meat and skin vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, wing, meat and skin
Best for muscle gain
Salmon
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Salmon: 100g (100g)
203
Chicken, wing, meat and skin
208
Salmon
18.4g
Chicken, wing, meat and skin
20.4g
Salmon
-0.46g
Chicken, wing, meat and skin
0g
Salmon
10.6g
Chicken, wing, meat and skin
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
39%
Salmon
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Salmon |
|---|---|---|
| Calories | 203 | 208 |
| Protein | 18.4g | 20.4g |
| Carbs | -0.5g | 0g |
| Fat | 10.6g | 13.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 84.1mg | 59mg |
| Cholesterol | 98.9mg | 55mg |
| Saturated Fat | — | 3.05g |
| Potassium | 194mg | 363mg |
| Vitamin A | — | 58mcg |
| Vitamin C | — | 3.9mg |
| Calcium | 13.6mg | 9mg |
| Iron | 0.51mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Chicken, wing, meat and skin. With 203 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 2g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Salmon better for weight loss?
For weight loss, Chicken, wing, meat and skin is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Salmon?
Salmon has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Salmon provides 20.4g of protein.
Can I eat both chicken, wing, meat and skin and salmon together?
Yes! Combining chicken, wing, meat and skin and salmon gives you 411 calories and 38.8g protein. This combination can work well as part of a balanced meal.