Chickpeas vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Soybeans, green
Best for muscle gain
Soybeans, green
Best for low-carb
Soybeans, green
Macro Comparison
Chickpeas: 100g (100g) | Soybeans, green: 100g (100g)
164
Chickpeas
141
Soybeans, green
8.86g
Chickpeas
12.4g
Soybeans, green
27.4g
Chickpeas
11g
Soybeans, green
2.59g
Chickpeas
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
35%
Soybeans, green
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| Nutrient | Chickpeas | Soybeans, green |
|---|---|---|
| Calories | 164 | 141 |
| Protein | 8.9g | 12.4g |
| Carbs | 27.4g | 11g |
| Fat | 2.6g | 6.4g |
| Fiber | 7.6g | 4.2g |
| Sugar | 4.8g | — |
| Sodium | 243mg | 250mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.74g |
| Potassium | 291mg | 539mg |
| Vitamin A | 1mcg | 8mcg |
| Vitamin C | 1.3mg | 17mg |
| Calcium | 49mg | 145mg |
| Iron | 2.89mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Soybeans, green. With 141 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 3.5g more than Chickpeas.
For low-carb diets
Choose Soybeans, green with 11g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Soybeans, green better for weight loss?
For weight loss, Soybeans, green is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Soybeans, green?
Soybeans, green has more protein per serving. Chickpeas provides 8.86g and Soybeans, green provides 12.4g of protein.
Can I eat both chickpeas and soybeans, green together?
Yes! Combining chickpeas and soybeans, green gives you 305 calories and 21.259999999999998g protein. This combination can work well as part of a balanced meal.