clam, mixed species vs Crab
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Crab
Best for low-carb
Crab
Macro Comparison
clam, mixed species: 100g (100g) | Crab: 100g (100g)
202
clam, mixed species
83
Crab
14.2g
clam, mixed species
17.9g
Crab
10.3g
clam, mixed species
0g
Crab
11.2g
clam, mixed species
0.74g
Crab
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
clam, mixed species
86%
Crab
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| Nutrient | clam, mixed species | Crab |
|---|---|---|
| Calories | 202 | 83 |
| Protein | 14.2g | 17.9g |
| Carbs | 10.3g | 0g |
| Fat | 11.2g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 364mg | 395mg |
| Cholesterol | 61mg | 97mg |
| Saturated Fat | 2.68g | 0.2g |
| Potassium | 326mg | 259mg |
| Vitamin A | 91mcg | 1mcg |
| Vitamin C | 10mg | 3.3mg |
| Calcium | 63mg | 91mg |
| Iron | 13.9mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Crab. Crab delivers 17.9g protein per serving — 3.7g more than clam, mixed species.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is clam, mixed species or Crab better for weight loss?
For weight loss, Crab is the better choice. clam, mixed species has 202 calories and 14.2g protein per serving, while Crab has 83 calories and 17.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, clam, mixed species or Crab?
Crab has more protein per serving. clam, mixed species provides 14.2g and Crab provides 17.9g of protein.
Can I eat both clam, mixed species and crab together?
Yes! Combining clam, mixed species and crab gives you 285 calories and 32.099999999999994g protein. This combination can work well as part of a balanced meal.