clam, mixed species vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
catfish, channel, farmed
Best for low-carb
catfish, channel, farmed
Macro Comparison
clam, mixed species: 100g (100g) | catfish, channel, farmed: 100g (100g)
202
clam, mixed species
119
catfish, channel, farmed
14.2g
clam, mixed species
15.2g
catfish, channel, farmed
10.3g
clam, mixed species
0g
catfish, channel, farmed
11.2g
clam, mixed species
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
clam, mixed species
51%
catfish, channel, farmed
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Take the free quizPer 100g Comparison
| Nutrient | clam, mixed species | catfish, channel, farmed |
|---|---|---|
| Calories | 202 | 119 |
| Protein | 14.2g | 15.2g |
| Carbs | 10.3g | 0g |
| Fat | 11.2g | 5.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 364mg | 98mg |
| Cholesterol | 61mg | 55mg |
| Saturated Fat | 2.68g | 1.31g |
| Potassium | 326mg | 302mg |
| Vitamin A | 91mcg | 0mcg |
| Vitamin C | 10mg | 0mg |
| Calcium | 63mg | 8mg |
| Iron | 13.9mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose catfish, channel, farmed. catfish, channel, farmed delivers 15.2g protein per serving — 1g more than clam, mixed species.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is clam, mixed species or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. clam, mixed species has 202 calories and 14.2g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, clam, mixed species or catfish, channel, farmed?
catfish, channel, farmed has more protein per serving. clam, mixed species provides 14.2g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both clam, mixed species and catfish, channel, farmed together?
Yes! Combining clam, mixed species and catfish, channel, farmed gives you 321 calories and 29.4g protein. This combination can work well as part of a balanced meal.