clam, mixed species vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
clam, mixed species: 100g (100g) | Lobster: 100g (100g)
202
clam, mixed species
89
Lobster
14.2g
clam, mixed species
19g
Lobster
10.3g
clam, mixed species
0g
Lobster
11.2g
clam, mixed species
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
clam, mixed species
85%
Lobster
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| Nutrient | clam, mixed species | Lobster |
|---|---|---|
| Calories | 202 | 89 |
| Protein | 14.2g | 19g |
| Carbs | 10.3g | 0g |
| Fat | 11.2g | 0.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 364mg | 486mg |
| Cholesterol | 61mg | 146mg |
| Saturated Fat | 2.68g | 0.21g |
| Potassium | 326mg | 230mg |
| Vitamin A | 91mcg | 1mcg |
| Vitamin C | 10mg | 0mg |
| Calcium | 63mg | 96mg |
| Iron | 13.9mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 4.8g more than clam, mixed species.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is clam, mixed species or Lobster better for weight loss?
For weight loss, Lobster is the better choice. clam, mixed species has 202 calories and 14.2g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, clam, mixed species or Lobster?
Lobster has more protein per serving. clam, mixed species provides 14.2g and Lobster provides 19g of protein.
Can I eat both clam, mixed species and lobster together?
Yes! Combining clam, mixed species and lobster gives you 291 calories and 33.2g protein. This combination can work well as part of a balanced meal.