clam, mixed species vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
shrimp
Macro Comparison
clam, mixed species: 100g (100g) | shrimp: 100g (100g)
202
clam, mixed species
99
shrimp
14.2g
clam, mixed species
24g
shrimp
10.3g
clam, mixed species
0.2g
shrimp
11.2g
clam, mixed species
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
clam, mixed species
97%
shrimp
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| Nutrient | clam, mixed species | shrimp |
|---|---|---|
| Calories | 202 | 99 |
| Protein | 14.2g | 24g |
| Carbs | 10.3g | 0.2g |
| Fat | 11.2g | 0.3g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 364mg | 111mg |
| Cholesterol | 61mg | 189mg |
| Saturated Fat | 2.68g | 0.06g |
| Potassium | 326mg | 259mg |
| Vitamin A | 91mcg | — |
| Vitamin C | 10mg | — |
| Calcium | 63mg | 70mg |
| Iron | 13.9mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 9.8g more than clam, mixed species.
For low-carb diets
Choose shrimp with 0.2g carbs per serving.
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Take the free quizCommon Questions
Is clam, mixed species or shrimp better for weight loss?
For weight loss, shrimp is the better choice. clam, mixed species has 202 calories and 14.2g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, clam, mixed species or shrimp?
shrimp has more protein per serving. clam, mixed species provides 14.2g and shrimp provides 24g of protein.
Can I eat both clam, mixed species and shrimp together?
Yes! Combining clam, mixed species and shrimp gives you 301 calories and 38.2g protein. This combination can work well as part of a balanced meal.