Cocoa vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cocoa
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
Cocoa: 100g (100g) | almonds: 100g (100g)
228
Cocoa
579
almonds
19.6g
Cocoa
21.5g
almonds
57.9g
Cocoa
20g
almonds
13.7g
Cocoa
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
34%
Cocoa
15%
almonds
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| Nutrient | Cocoa | almonds |
|---|---|---|
| Calories | 228 | 579 |
| Protein | 19.6g | 21.5g |
| Carbs | 57.9g | 20g |
| Fat | 13.7g | 51.1g |
| Fiber | 37g | 10.8g |
| Sugar | 1.75g | — |
| Sodium | 21mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 8.07g | 3.78g |
| Potassium | 1520mg | 733mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 128mg | 254mg |
| Iron | 13.9mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose Cocoa. With 228 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 1.9g more than Cocoa.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is Cocoa or almonds better for weight loss?
For weight loss, Cocoa is the better choice. Cocoa has 228 calories and 19.6g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cocoa or almonds?
almonds has more protein per serving. Cocoa provides 19.6g and almonds provides 21.5g of protein.
Can I eat both cocoa and almonds together?
Yes! Combining cocoa and almonds gives you 807 calories and 41.1g protein. This combination can work well as part of a balanced meal.