Collards vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Collards
Best for low-carb
Asparagus
Macro Comparison
Collards: 100g (100g) | Asparagus: 100g (100g)
32
Collards
20
Asparagus
3.02g
Collards
2.2g
Asparagus
5.42g
Collards
3.88g
Asparagus
0.61g
Collards
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Collards
44%
Asparagus
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| Nutrient | Collards | Asparagus |
|---|---|---|
| Calories | 32 | 20 |
| Protein | 3g | 2.2g |
| Carbs | 5.4g | 3.9g |
| Fat | 0.6g | 0.1g |
| Fiber | 4g | 2.1g |
| Sugar | 0.46g | 1.88g |
| Sodium | 17mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.06g | 0.04g |
| Potassium | 213mg | 202mg |
| Vitamin A | 251mcg | 38mcg |
| Vitamin C | 35.3mg | 5.6mg |
| Calcium | 232mg | 24mg |
| Iron | 0.47mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 0.8g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Collards or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Collards has 32 calories and 3.02g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Collards or Asparagus?
Collards has more protein per serving. Collards provides 3.02g and Asparagus provides 2.2g of protein.
Can I eat both collards and asparagus together?
Yes! Combining collards and asparagus gives you 52 calories and 5.220000000000001g protein. This combination can work well as part of a balanced meal.