Collards vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Collards
Best for low-carb
Collards
Macro Comparison
Collards: 100g (100g) | Broccoli: 100g (100g)
32
Collards
31
Broccoli
3.02g
Collards
2.57g
Broccoli
5.42g
Collards
6.27g
Broccoli
0.61g
Collards
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Collards
33%
Broccoli
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| Nutrient | Collards | Broccoli |
|---|---|---|
| Calories | 32 | 31 |
| Protein | 3g | 2.6g |
| Carbs | 5.4g | 6.3g |
| Fat | 0.6g | 0.3g |
| Fiber | 4g | 2.4g |
| Sugar | 0.46g | — |
| Sodium | 17mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.06g | 0.04g |
| Potassium | 213mg | 303mg |
| Vitamin A | 251mcg | 8mcg |
| Vitamin C | 35.3mg | 91.3mg |
| Calcium | 232mg | 46mg |
| Iron | 0.47mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 0.5g more than Broccoli.
For low-carb diets
Choose Collards with 5.42g carbs per serving.
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Take the free quizCommon Questions
Is Collards or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Collards has 32 calories and 3.02g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Collards or Broccoli?
Collards has more protein per serving. Collards provides 3.02g and Broccoli provides 2.57g of protein.
Can I eat both collards and broccoli together?
Yes! Combining collards and broccoli gives you 63 calories and 5.59g protein. This combination can work well as part of a balanced meal.