Collards vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Collards
Best for low-carb
Arugula
Macro Comparison
Collards: 100g (100g) | Arugula: 100g (100g)
32
Collards
25
Arugula
3.02g
Collards
2.58g
Arugula
5.42g
Collards
3.65g
Arugula
0.61g
Collards
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Collards
41%
Arugula
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| Nutrient | Collards | Arugula |
|---|---|---|
| Calories | 32 | 25 |
| Protein | 3g | 2.6g |
| Carbs | 5.4g | 3.7g |
| Fat | 0.6g | 0.7g |
| Fiber | 4g | 1.6g |
| Sugar | 0.46g | 2.05g |
| Sodium | 17mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.06g | 0.09g |
| Potassium | 213mg | 369mg |
| Vitamin A | 251mcg | 119mcg |
| Vitamin C | 35.3mg | 15mg |
| Calcium | 232mg | 160mg |
| Iron | 0.47mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 0.4g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Collards or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Collards has 32 calories and 3.02g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Collards or Arugula?
Collards has more protein per serving. Collards provides 3.02g and Arugula provides 2.58g of protein.
Can I eat both collards and arugula together?
Yes! Combining collards and arugula gives you 57 calories and 5.6g protein. This combination can work well as part of a balanced meal.