Collards vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Collards
Best for muscle gain
Collards
Best for low-carb
Collards
Macro Comparison
Collards: 100g (100g) | Beets: 100g (100g)
32
Collards
43
Beets
3.02g
Collards
1.69g
Beets
5.42g
Collards
8.79g
Beets
0.61g
Collards
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
38%
Collards
16%
Beets
Track what you eat automatically
Send a photo of your collards or beets meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Collards | Beets |
|---|---|---|
| Calories | 32 | 43 |
| Protein | 3g | 1.7g |
| Carbs | 5.4g | 8.8g |
| Fat | 0.6g | 0.3g |
| Fiber | 4g | 3.12g |
| Sugar | 0.46g | — |
| Sodium | 17mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.06g | — |
| Potassium | 213mg | 342mg |
| Vitamin A | 251mcg | — |
| Vitamin C | 35.3mg | 4.6mg |
| Calcium | 232mg | 13.8mg |
| Iron | 0.47mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Collards. With 32 calories and 3.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Collards. Collards delivers 3.02g protein per serving — 1.3g more than Beets.
For low-carb diets
Choose Collards with 5.42g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Collards or Beets better for weight loss?
For weight loss, Collards is the better choice. Collards has 32 calories and 3.02g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Collards or Beets?
Collards has more protein per serving. Collards provides 3.02g and Beets provides 1.69g of protein.
Can I eat both collards and beets together?
Yes! Combining collards and beets gives you 75 calories and 4.71g protein. This combination can work well as part of a balanced meal.