Beef, cured, corned beef, brisket vs Beef, variety meats and by-products, liver
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, variety meats and by-products, liver
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Beef, variety meats and by-products, liver: 100g (100g)
251
Beef, cured, corned beef, brisket
135
Beef, variety meats and by-products, liver
18.2g
Beef, cured, corned beef, brisket
20.4g
Beef, variety meats and by-products, liver
0.47g
Beef, cured, corned beef, brisket
3.89g
Beef, variety meats and by-products, liver
19g
Beef, cured, corned beef, brisket
3.63g
Beef, variety meats and by-products, liver
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
60%
Beef, variety meats and by-products, liver
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| Nutrient | Beef, cured, corned beef, brisket | Beef, variety meats and by-products, liver |
|---|---|---|
| Calories | 251 | 135 |
| Protein | 18.2g | 20.4g |
| Carbs | 0.5g | 3.9g |
| Fat | 19g | 3.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 973mg | 69mg |
| Cholesterol | 98mg | 275mg |
| Saturated Fat | 6.34g | 1.23g |
| Potassium | 145mg | 313mg |
| Vitamin A | 0mcg | 4970mcg |
| Vitamin C | 0mg | 1.3mg |
| Calcium | 8mg | 5mg |
| Iron | 1.86mg | 4.9mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, variety meats and by-products, liver. Beef, variety meats and by-products, liver delivers 20.4g protein per serving — 2.2g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Beef, variety meats and by-products, liver better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Beef, variety meats and by-products, liver has 135 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Beef, variety meats and by-products, liver?
Beef, variety meats and by-products, liver has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Beef, variety meats and by-products, liver provides 20.4g of protein.
Can I eat both beef, cured, corned beef, brisket and beef, variety meats and by-products, liver together?
Yes! Combining beef, cured, corned beef, brisket and beef, variety meats and by-products, liver gives you 386 calories and 38.599999999999994g protein. This combination can work well as part of a balanced meal.