Beef, cured, corned beef, brisket vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Beef, tenderloin steak
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Beef, tenderloin steak: 100g (100g)
251
Beef, cured, corned beef, brisket
158
Beef, tenderloin steak
18.2g
Beef, cured, corned beef, brisket
21.1g
Beef, tenderloin steak
0.47g
Beef, cured, corned beef, brisket
0.18g
Beef, tenderloin steak
19g
Beef, cured, corned beef, brisket
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
53%
Beef, tenderloin steak
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Beef, tenderloin steak |
|---|---|---|
| Calories | 251 | 158 |
| Protein | 18.2g | 21.1g |
| Carbs | 0.5g | 0.2g |
| Fat | 19g | 6.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 973mg | 44.8mg |
| Cholesterol | 98mg | 64.4mg |
| Saturated Fat | 6.34g | — |
| Potassium | 145mg | 345mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.09mg |
| Iron | 1.86mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 2.9g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, tenderloin steak with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both beef, cured, corned beef, brisket and beef, tenderloin steak together?
Yes! Combining beef, cured, corned beef, brisket and beef, tenderloin steak gives you 409 calories and 39.3g protein. This combination can work well as part of a balanced meal.