Beef, cured, corned beef, brisket vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beef, cured, corned beef, brisket
Best for low-carb
Beef, cured, corned beef, brisket
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Beans, black: 100g (100g)
251
Beef, cured, corned beef, brisket
132
Beans, black
18.2g
Beef, cured, corned beef, brisket
8.86g
Beans, black
0.47g
Beef, cured, corned beef, brisket
23.7g
Beans, black
19g
Beef, cured, corned beef, brisket
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
27%
Beans, black
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Beans, black |
|---|---|---|
| Calories | 251 | 132 |
| Protein | 18.2g | 8.9g |
| Carbs | 0.5g | 23.7g |
| Fat | 19g | 0.5g |
| Fiber | 0g | 8.7g |
| Sugar | 0g | 0.32g |
| Sodium | 973mg | 237mg |
| Cholesterol | 98mg | 0mg |
| Saturated Fat | 6.34g | 0.14g |
| Potassium | 145mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 27mg |
| Iron | 1.86mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, cured, corned beef, brisket. Beef, cured, corned beef, brisket delivers 18.2g protein per serving — 9.3g more than Beans, black.
For low-carb diets
Choose Beef, cured, corned beef, brisket with 0.47g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Beans, black?
Beef, cured, corned beef, brisket has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Beans, black provides 8.86g of protein.
Can I eat both beef, cured, corned beef, brisket and beans, black together?
Yes! Combining beef, cured, corned beef, brisket and beans, black gives you 383 calories and 27.06g protein. This combination can work well as part of a balanced meal.