cottage vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
cottage
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
cottage: 100g (100g) | Blue Cheese: 100g (100g)
72
cottage
353
Blue Cheese
12.4g
cottage
21.4g
Blue Cheese
2.72g
cottage
2.34g
Blue Cheese
1.02g
cottage
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
69%
cottage
24%
Blue Cheese
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| Nutrient | cottage | Blue Cheese |
|---|---|---|
| Calories | 72 | 353 |
| Protein | 12.4g | 21.4g |
| Carbs | 2.7g | 2.3g |
| Fat | 1g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 2.72g | 0.5g |
| Sodium | 406mg | 1150mg |
| Cholesterol | 4mg | 75mg |
| Saturated Fat | 0.65g | 18.7g |
| Potassium | 86mg | 256mg |
| Vitamin A | 11mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 61mg | 528mg |
| Iron | 0.14mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 9g more than cottage.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is cottage or Blue Cheese better for weight loss?
For weight loss, cottage is the better choice. cottage has 72 calories and 12.4g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, cottage or Blue Cheese?
Blue Cheese has more protein per serving. cottage provides 12.4g and Blue Cheese provides 21.4g of protein.
Can I eat both cottage and blue cheese together?
Yes! Combining cottage and blue cheese gives you 425 calories and 33.8g protein. This combination can work well as part of a balanced meal.