cottage vs Ricotta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
cottage
Best for muscle gain
cottage
Best for low-carb
cottage
Macro Comparison
cottage: 100g (100g) | Ricotta: 100g (100g)
72
cottage
150
Ricotta
12.4g
cottage
7.54g
Ricotta
2.72g
cottage
7.27g
Ricotta
1.02g
cottage
10.2g
Ricotta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
69%
cottage
20%
Ricotta
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| Nutrient | cottage | Ricotta |
|---|---|---|
| Calories | 72 | 150 |
| Protein | 12.4g | 7.5g |
| Carbs | 2.7g | 7.3g |
| Fat | 1g | 10.2g |
| Fiber | 0g | 0g |
| Sugar | 2.72g | 0.27g |
| Sodium | 406mg | 110mg |
| Cholesterol | 4mg | 49mg |
| Saturated Fat | 0.65g | 6.42g |
| Potassium | 86mg | 219mg |
| Vitamin A | 11mcg | 120mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 61mg | 206mg |
| Iron | 0.14mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose cottage. With 72 calories and 12.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose cottage. cottage delivers 12.4g protein per serving — 4.9g more than Ricotta.
For low-carb diets
Choose cottage with 2.72g carbs per serving.
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Take the free quizCommon Questions
Is cottage or Ricotta better for weight loss?
For weight loss, cottage is the better choice. cottage has 72 calories and 12.4g protein per serving, while Ricotta has 150 calories and 7.54g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, cottage or Ricotta?
cottage has more protein per serving. cottage provides 12.4g and Ricotta provides 7.54g of protein.
Can I eat both cottage and ricotta together?
Yes! Combining cottage and ricotta gives you 222 calories and 19.94g protein. This combination can work well as part of a balanced meal.