Blue Cheese vs Ricotta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ricotta
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Ricotta: 100g (100g)
353
Blue Cheese
150
Ricotta
21.4g
Blue Cheese
7.54g
Ricotta
2.34g
Blue Cheese
7.27g
Ricotta
28.7g
Blue Cheese
10.2g
Ricotta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
20%
Ricotta
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| Nutrient | Blue Cheese | Ricotta |
|---|---|---|
| Calories | 353 | 150 |
| Protein | 21.4g | 7.5g |
| Carbs | 2.3g | 7.3g |
| Fat | 28.7g | 10.2g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0.27g |
| Sodium | 1150mg | 110mg |
| Cholesterol | 75mg | 49mg |
| Saturated Fat | 18.7g | 6.42g |
| Potassium | 256mg | 219mg |
| Vitamin A | 198mcg | 120mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 206mg |
| Iron | 0.31mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Ricotta. With 150 calories and 7.54g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 13.9g more than Ricotta.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Ricotta better for weight loss?
For weight loss, Ricotta is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Ricotta has 150 calories and 7.54g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Ricotta?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Ricotta provides 7.54g of protein.
Can I eat both blue cheese and ricotta together?
Yes! Combining blue cheese and ricotta gives you 503 calories and 28.939999999999998g protein. This combination can work well as part of a balanced meal.